149. 2022 Mid-Yearish Goal Review, Well-Being Talk, Must Read Books 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast

149. 2022 Mid-Yearish Goal Review, Well-Being Talk, Must Read Books

A picture of Nache Snow on a velvet green couch. there is also a picture of LaKaye Mbah. Nache has a blond curly short fro and a black t-shirt on that says chocolate city. LaKaye has long dreads and she is twirling with a floral dress on in a the middle of a forest.

Welcome to Season 10 of the Studio 78 Podcast! Photographer LaKaye Mbah and Nache’ Snow review quarter one through three goals. Goals include doubling sales expectations, travel explorations, experimenting with Google ads, and making time for education and mental wellness. LaKaye shares with us how the loss of her mother had a tremendous impact on her and how she plans to continue her legacy. We end the episodes with some book recommendations and talk about what we did in the past three quarters to nourish our minds and souls.

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Timestamps

04:10 Q1-3 Wins! #winning
15:29 LaKaye discusses how the loss of her mom impacted her, how grateful she is that her work gave her the flexibility to help take care of her mom, and how she plans to keep her mom’s legacy going
19:39 Pivots and challenges include pausing on getting a VA, sticking with an annual vs. a quarterly vision board, experimenting with Google ads, and not hitting YouTubeVideo numbers
32:18 Thoughts on the benefits of having an accountability partner
36:00 We discuss the different philosophies of well-being including the five Gallup lists versus the eight dimensions of well-being by Dr. Peggy Swarbrick
42:32 Book reviews, classes we attended, the importance of using counseling and therapy to heal, and plans for the future


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LaKaye Mbah

Website: lakayembah.com
Instagram: @lakayembah + @queensandcanvas
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Studio 78 Podcast

Website: nachesnow.com
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Podcast: Studio 78

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