151. Six Social Wellness Ideas for Creating Connections 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast

151. Six Social Wellness Ideas for Creating Connections

A picture of Nache Snow on a velvet green couch. there is also a picture of LaKaye Mbah. Nache has a blond curly short fro and a black t-shirt on that says chocolate city. LaKaye has long dreads and she is twirling with a floral dress on in a the middle of a forest.

This season Nache’ Snow and LaKaye Mbah are discussing and exploring 10 dimensions of wellness. As we all try to improve the quality of our personal and work lives, they hope to inspire you to enhance areas you may have neglected. In this episode, they discuss social wellness, each declaring three items they will do in the next six months to develop a support system, a sense of connection, and belonging. Nache’s Life Cleanse Journal also explores 10 areas of your life and helps you create action items to accomplish your goals.

Please use the button below to be featured on the podcast. You can answer one of two questions:

  • What are you going to do to improve your social wellness?
  • Should the event be a workshop or a meet and greet?

10 Dimensions of Wellness

  • Career Wellness
  • Creative Wellness
  • Digital Wellness
  • Emotional Wellness
  • Environmental Wellness
  • Financial Wellness
  • Intellectual Wellness
  • Physical Wellness
  • Social Wellness develops a sense of connection, belonging, and a well-developed support system.
  • Spiritual Wellness

Six-Month Social Wellness Goals (as of 9/18/22)

NACHELAKAYE
Stained Glass ClassSay yes more often
Ìpàdé Market EventCreate opportunities to gather
Create an in-person or digital eventConnect with people on social more

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LaKaye Mbah

Website: lakayembah.com
Instagram: @lakayembah + @queensandcanvas
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Studio 78 Podcast

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Podcast: Studio 78

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