151. Six Social Wellness Ideas for Creating Connections
This season Nache’ Snow and LaKaye Mbah are discussing and exploring 10 dimensions of wellness. As we all try to improve the quality of our personal and work lives, they hope to inspire you to enhance areas you may have neglected. In this episode, they discuss social wellness, each declaring three items they will do in the next six months to develop a support system, a sense of connection, and belonging. Nache’s Life Cleanse Journal also explores 10 areas of your life and helps you create action items to accomplish your goals.
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- What are you going to do to improve your social wellness?
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10 Dimensions of Wellness
- Career Wellness
- Creative Wellness
- Digital Wellness
- Emotional Wellness
- Environmental Wellness
- Financial Wellness
- Intellectual Wellness
- Physical Wellness
- Social Wellness develops a sense of connection, belonging, and a well-developed support system.
- Spiritual Wellness
Six-Month Social Wellness Goals (as of 9/18/22)
|Stained Glass Class||Say yes more often|
|Ìpàdé Market Event||Create opportunities to gather|
|Create an in-person or digital event||Connect with people on social more|
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- Dr. Margaret (Peggy) Swarbrick – Bio from Rutgers
- 5 Steps to Improve Social Wellness – Firelands Medical Center
- Dimensions of Wellness: Change Your Habits, Change Your Life – NIH Article
- Ten Dimensions of Wellness – OSU
- Nine Dimensions of Wellness – Rollins
- Eight Dimensions of Wellness – Northwestern
- Eight Dimensions of Wellness – William and Mary
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