155. How to Add More Creativity to Your Life – Creative Wellness

According to some studies, creativity can improve your mood, boost your self-esteem, improve cognitive function and alleviate stress and anxiety. LaKaye and I discuss what creative wellness is, why everyone needs to embrace their creativity, and share some productivity and creative tips to help you get started. I also have a big announcement squeezed in the middle of this episode.
Use the weekend to build the life you want instead of trying to escape the life you have.
Jari Roomer
10 Dimensions of Wellness
- Career Wellness
- Creative Wellness is the idea that good health involves every aspect of your life, including how you express yourself. It’s the idea that creativity is a part of you, and you must take care of it to remain healthy.
- Digital Wellness
- Emotional Wellness
- Environmental Wellness
- Financial Wellness (Ep. S78 157)
- Intellectual Wellness
- Physical Wellness
- Social Wellness (Ep. S78 151)
- Spiritual Wellness
Studio 78 Podcast: Listen + Subscribe
TIMESTAMPS
0:00 Intro
18:59 Creative Wellness defined and why you should embrace it
30:09 We share how we are going to tap into our creative wellness
42:42 Productivity tips to make time for creativity
49:30 How to add creativity into your life
Support The Podcast
- COURSES: Check out my new Skillshare course on Milanote!
- FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business
- THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you.
- DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out.
- NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.
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Link Love
- Notion Travel Planner Template
- Free Notion Template: Organize Life and Business
- The Life Cleanse Journal (TLC) (Physical Book and Digital)
- Ìpàdé (DC Coworking space and where I’ll be doing the Holiday Market on 12/3/22)
- GoodNotes (upload the digital version of TLC or any other PDF file)
- How to Be More Productive Using Moon Phases (article)
- Pen + Pillar Planner
- Updated Digital Planner
- Milanote (perfect for vision boards! YouTube video coming soon)
- To see our home journey, tune in @creativeroute and @queensandcanvas
- Listen to Sarah Matthews’s episode to hear more about her museum project
- Steal Like an Artist: 10 Things Nobody Told You About Being by Austin Kleon
LaKaye Mbah
Website: lakayembah.com
Instagram: @lakayembah + @queensandcanvas
LinkedIn: @lakayembah
Facebook: @PhotographyByLaKaye
Twitter: @LaKayeMbahPhoto
Pinterest: @lakayembahphoto
Studio 78 Podcast
Website: nachesnow.com
Shop: DreamsPlansIdeas.com
Facebook: studio78podcast
Instagram: @nachesnow
Youtube: Nache Snow
Pinterest: NacheSnow
Twitter: @nachesnow
LinkedIn: nachesnow
Podcast: Studio 78
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