155. How to Add More Creativity to Your Life – Creative Wellness 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast

155. How to Add More Creativity to Your Life – Creative Wellness

A picture of Nache Snow. She has dark blond short curly natural hair with gold glasses on. Her black t-shirt says chocolate city. She's holding up The Life Cleanse Journal. Background is blurry. there is also a picture of LaKaye Mbah. Nache has a blond curly short fro and a black t-shirt on that says chocolate city. LaKaye has long dreads and she is twirling with a floral dress on in a the middle of a forest.

According to some studies, creativity can improve your mood, boost your self-esteem, improve cognitive function and alleviate stress and anxiety. LaKaye and I discuss what creative wellness is, why everyone needs to embrace their creativity, and share some productivity and creative tips to help you get started. I also have a big announcement squeezed in the middle of this episode.

Use the weekend to build the life you want instead of trying to escape the life you have.

Jari Roomer 

10 Dimensions of Wellness

  • Career Wellness
  • Creative Wellness is the idea that good health involves every aspect of your life, including how you express yourself. It’s the idea that creativity is a part of you, and you must take care of it to remain healthy.
  • Digital Wellness
  • Emotional Wellness
  • Environmental Wellness
  • Financial Wellness
  • Intellectual Wellness
  • Physical Wellness
  • Social Wellness (Ep. S78 151)
  • Spiritual Wellness

Studio 78 Podcast: Listen + Subscribe


TIMESTAMPS

0:00 Intro
18:59 Creative Wellness defined and why you should embrace it
30:09 We share how we are going to tap into our creative wellness
42:42 Productivity tips to make time for creativity
49:30 How to add creativity into your life

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LaKaye Mbah

Website: lakayembah.com
Instagram: @lakayembah + @queensandcanvas
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Studio 78 Podcast

Website: nachesnow.com
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Podcast: Studio 78

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