157. Financial Wellness: Set and Achieve Financial Goals
For several reasons, money can sometimes be an uncomfortable topic for women, from being taught that it’s taboo to talk about to the emotional shame some have over having too…
For several reasons, money can sometimes be an uncomfortable topic for women, from being taught that it’s taboo to talk about to the emotional shame some have over having too…
According to some studies, creativity can improve your mood, boost your self-esteem, improve cognitive function and alleviate stress and anxiety. LaKaye and I discuss what creative wellness is, why everyone…
This season Nache’ Snow and LaKaye Mbah are discussing and exploring 10 dimensions of wellness. As we all try to improve the quality of our personal and work lives, they…
Welcome to Season 10 of the Studio 78 Podcast! Photographer LaKaye Mbah and Nache’ Snow review quarter one through three goals. Goals include doubling sales expectations, travel explorations, experimenting with…
Jessica Murnane focuses on wellness and prevention of illness, in particular, endometriosis, through the use of natural nutritional therapies to achieve optimal health. She is the creator of the One…
We’re delving into the wellness and healthy living arena this week with guest Brittany Hollie. After experiencing crippling pain and chronic fatigue for several years, Brittany realized she had autoimmune…