112. Resilience: A Hysterectomy, A Move, and A Divorce
Studio 78 Podcast host Naché Snow talks about life events, including a hysterectomy to relieve pain, a move during COVID-19, and a divorce from someone she still considers her best friend. Though 2019-20 has proved to be full of change amongst other unexpected events, she discusses the importance of remaining resilient and having the courage to make significant life changes while also figuring out how to do all the other things.
Takeaways
- Starting over can be frightening, but sometimes it’s necessary to live the life you love. Don’t let difficult decisions hold you back; instead, learn to engage in tough conversations.
- Take care of yourself. Do exercises that suit you, have regular check-ups, and ensure you do what’s necessary for your health. This could mean undergoing surgery or simply visiting the doctor when you’re not feeling well.
- Establish habits that support your well-being. On her non-working days, she consistently wakes up, puts on her workout clothes, and goes for a walk. She never did this at her old house; it’s fascinating how a change in environment can help you create and maintain new habits. With journaling, she keeps her journal visible on the table as a reminder to write regularly.
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Link Love
- How I Built This [podcast]
- Atomic Habits by James Clear [book]
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