170. Tips and Strategies for Maintaining Digital Wellness https://i0.wp.com/nachesnow.com/wp-content/uploads/2023/07/S78170-pin.jpg?fit=683%2C1024&ssl=1 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast https://i0.wp.com/nachesnow.com/wp-content/uploads/2023/07/S78170-pin.jpg?fit=683%2C1024&ssl=1 July 17, 2023 July 17, 2023

170. Tips and Strategies for Maintaining Digital Wellness

no comments

Technology has become an integral part of our lives in today’s digital age. From smartphones to tablets, we are constantly connected and immersed in a world of technology. While technology has undoubtedly brought numerous benefits and conveniences, it is important to balance our tech usage and creative pursuits.

This episode discusses the need for individuals to establish boundaries with technology to maintain healthy relationships. Naché and LaKaye share their experiences and insights on navigating the world of technology while also nurturing their creativity.

The hosts discuss various strategies for achieving this balance. One such approach is to set specific boundaries with technology. This can include designating specific times or places where technology is off-limits, such as during meals or before bedtime. By creating these boundaries, individuals can carve out time for other activities, such as creative pursuits or spending quality time with loved ones.

Throughout the episode, Naché and LaKaye discuss their experiences with technology and creativity. Naché, described as both a tech enthusiast and a tactile person, shares how she finds a balance between these seemingly contrasting aspects of her personality. She enjoys updating her technology and exploring the latest apps but also values unplugging and engaging in traditional activities like journaling and crafting. This serves as a reminder that technology and creativity are not mutually exclusive, and finding a balance between them is possible.

In conclusion, balancing technology and creativity is essential in today’s digital age. Ultimately, the goal is to achieve digital wellness and maintain a balanced lifestyle in the digital age.

10 Dimensions of Wellness

Career Wellness
Creative Wellness (Ep. S78 155)
Digital Wellness
Emotional Wellness
Environmental Wellness
Financial Wellness (Ep. S78 157)
Intellectual Wellness
Physical Wellness
Social Wellness (Ep. S78 151)
Spiritual Wellness

Studio 78 Podcast: Listen + Subscribe

TIMESTAMPS

0:00 Intro
1:38 What is digital wellness?
7:30 Tips to protect your eyes from blue light
9:53 Finding balance between analog and digital
13:20 Curating social content so that it makes you feel good vs. bad
17:37 Making social content and articles easily discoverable
22:52 Recommended time management apps
26:46 Screen time metrics and focus mode
30:11 Managing notifications and ringtones
34:51 Digital hygiene tips for work
50:27 Digital wellness for children
59:49 Using your phone as a VA and a few safety and security tips

Support The Podcast

COURSES: Check out my new Skillshare course on Milanote!
FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business
THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you.
DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out.
NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.