170. Tips and Strategies for Maintaining Digital Wellness 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast

170. Tips and Strategies for Maintaining Digital Wellness

170. Tips and Strategies for Maintaining Digital Wellness

Technology has become an integral part of our lives in today’s digital age. From smartphones to tablets, we are constantly connected and immersed in a world of technology. While technology has undoubtedly brought numerous benefits and conveniences, it is important to balance our tech usage and creative pursuits.

This episode discusses the need for individuals to establish boundaries with technology to maintain healthy relationships. Naché and LaKaye share their experiences and insights on navigating the world of technology while also nurturing their creativity.

The hosts discuss various strategies for achieving this balance. One such approach is to set specific boundaries with technology. This can include designating specific times or places where technology is off-limits, such as during meals or before bedtime. By creating these boundaries, individuals can carve out time for other activities, such as creative pursuits or spending quality time with loved ones.

Throughout the episode, Naché and LaKaye discuss their experiences with technology and creativity. Naché, described as both a tech enthusiast and a tactile person, shares how she finds a balance between these seemingly contrasting aspects of her personality. She enjoys updating her technology and exploring the latest apps but also values unplugging and engaging in traditional activities like journaling and crafting. This serves as a reminder that technology and creativity are not mutually exclusive, and finding a balance between them is possible.

In conclusion, balancing technology and creativity is essential in today’s digital age. Ultimately, the goal is to achieve digital wellness and maintain a balanced lifestyle in the digital age.

10 Dimensions of Wellness

  • Career Wellness
  • Creative Wellness (Ep. S78 155)
  • Digital Wellness
  • Emotional Wellness
  • Environmental Wellness
  • Financial Wellness (Ep. S78 157)
  • Intellectual Wellness
  • Physical Wellness
  • Social Wellness (Ep. S78 151)
  • Spiritual Wellness

Studio 78 Podcast: Listen + Subscribe


TIMESTAMPS

0:00 Intro
1:38 What is digital wellness?
7:30 Tips to protect your eyes from blue light
9:53 Finding balance between analog and digital
13:20 Curating social content so that it makes you feel good vs. bad
17:37 Making social content and articles easily discoverable
22:52 Recommended time management apps
26:46 Screen time metrics and focus mode
30:11 Managing notifications and ringtones
34:51 Digital hygiene tips for work
50:27 Digital wellness for children
59:49 Using your phone as a VA and a few safety and security tips

Studio 78 Podcast on Apple Podcast
Studio 78 Podcast on Spotify
Studio 78 Podcast on Stitcher

Support The Podcast

Remember to subscribe to my YouTube channel!

LaKaye Mbah

Website: lakayembah.com
Instagram: @lakayembah + @queensandcanvas
LinkedIn: @lakayembah
Facebook: @PhotographyByLaKaye
Twitter: @LaKayeMbahPhoto
Pinterest: @lakayembahphoto

Studio 78 Podcast

Website: nachesnow.com
Shop: DreamsPlansIdeas.com
Facebook: studio78podcast
Instagram: @nachesnow
Youtube: Nache Snow
Pinterest: NacheSnow
Twitter: @nachesnow
LinkedIn: nachesnow
Podcast: Studio 78

  • 181. Spiritual Wellness Explored: Practices for a Fulfilling Creative Life 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast
  • 175. Elevate Your Everyday: The Physical Wellness Wake-Up Call 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast
  • 157. Financial Wellness: Set and Achieve Financial Goals 683 1024 Nache’ Snow - Speaker, Author, Productivity Junkie, and Host of the Studio 78 Podcast 157. Financial Wellness: Set and Achieve Financial Goals | Studio 78 Podcast nachesnow.com/157

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.